They are so hot you might have some booty haters at the gym. *These ones run a little smaller, so if you are in between sizes, please size up Made with love. 5 Aug Sit, Then Stretch: 4 Pain-Relieving Moves For Your Glutes . Stretches. Don't Be a Tight Ass — 7 Stretches For Your Glutes For Happier Hips. Just a few minutes of stretching could mean faster recovery and less soreness the next day. Check out these lower-body stretches for pre- and post workout.